Each year, the Cortez Burst Triathlon offers a race for all ages that is a fun way to kick off the 4th of July holiday. KSJD's Tom Yoder talks with Rayna Hale, President of Friends of Recreation, and Sensa Wolcott, Race Director for the Cortez Burst Triathlon, about how the race supports good health in our community, ways to train for a triathlon, and what participants can expect at this year's Cortez Burst Triathlon.