mental health

epSos .de / Creative Commons

In this episode of Pandora's Box, host Joanie Trussel and KSJD's Tom Yoder talk about food, how what we eat can have serious impacts on our mental health, the connection between our gut and depression, and foods we should avoid or increase in our diet to help maintain positive mental health.

Yoga for Military Veterans

Aug 3, 2015
Uniformed Services University of the Health Sciences / Creative Commons

Yoga is known for its health benefits and a way to alleviate the stress of everyday life, and has been shown to be particularly helpful to veterans. 

Rachel / Creative Commons

In this episode of Pandora's Box, KSJD's Tom Yoder talks with co-host Joanie Trussel about how our current political climate is affecting our mental health, the role of the media and consumerism in our relationship to politics, and why being engaged in local politics can help us feel more empowered.

Thai Jasmine / Creative Commons

Permaculture is typically discussed in terms of its relationship with traditional agriculture. In this episode of Pandora's Box, host Joanie Trussel talks with Nick and Heather Bartow about how their adoption of permaculture into their lifestyle has had profound effects on their physical, mental, and emotional health.

Information on Nick and Heather's permaculture community building project: www.findinganewway.com

The Nightmare of Living With Morgellon's Disease

Jun 12, 2015
Discovery Life Channel

Morgellon's Disease is an uncommon, unexplained skin disorder characterized by sores, crawling sensations, and in some cases, fiber-like filaments emerging from the sores. KSJD's Tom Yoder talks with Joe Keleher, who suffered from Morgellon's Disease and has since recovered. Joe's story will be featured on an episode of the TV show "Diagnose Me" on the Discovery Life channel.

Joe's online resources on Morgellon's Disease:

smge.academia.edu/JosephKeleher

Moyan Brenn / Creative Commons

In this episode of Pandora's Box, KSJD's Tom Yoder talks with co-host Joanie Trussel about happiness, the cultural definitions of happiness, how our modern consumer society creates false ideas about how to be happy, and why gratitude is the key to true happiness and fulfillment.

Lenny Wu / Creative Commons

The expectations we hold for ourselves around our careers, relationships, and personal accomplishments can be tough to meet.

Veteran's Affairs - March 27th, 2015

Mar 27, 2015
Robert Couse-Baker / Creative Commons

In this episode of KSJD's monthly Veteran's Affairs program, KSJD's Tom Yoder talks with Bert Valencia from local VFW Post 5231 about a new therapy group being offered at the Cortez Vets Center, why services for women vets is starting to take on more importance at the VA, and changes to the new Veterans Choice program that is allowing vets to see medical providers outside the VA system if they live over 40 miles away from a VA clinic.

United Nations Development Programme / Creative Commons

In this episode of Pandora's Box, KSJD's Tom Yoder talks with Pandora's Box co-host Joanie Trussel about how climate change is affecting us emotionally, and discuss why it is happening, the ways we can understand the way we feel, and how to stay healthy in the midst of this major global challenge.

Southwest Open School in Cortez (SWOS) has built a new health clinic building on their campus that will be critical in continuing to addressing student health issues. KSJD's Tom Yoder talks with SWOS Director Jennifer Carter and Shannon Wells, the SWOS Health Clinic Coordinator, about how the new health clinic building will serve students and why they have started a new capital campaign at the school to further improve school facilities.

Listen here:

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