Austin Cope

KSJD's Austin Cope spoke with Cortez Recreation Center Facilities Supervisor Joye McHenry and Recreation Supervisor Michelle Devall about the influx of patrons they see after New Year's Day, how that might be linked to people's New Year's resolutions, and how to best avoid giving up with those resolutions when February rolls around. Click below to listen.

Ella Mullins / Creative Commons

KSJD's Austin Cope had a conversation about sleep with Lindsay Yeager, the sleep center coordinator at Southwest Health System. As you’ll hear, she knows a lot about sleep… but not necessarily because she sleeps a lot herself. Click below to listen.

Austin Cope

At the direction of Colorado Governor John Hickenlooper, Colorado's legislature returned to the state capitol early last week to fix a technical error in a bill passed last session.

UNHS Website

When Utah Navajo Health System in Southeastern Utah first incorporated about 15 years ago, some people in the region said it would not be successful, according to a community member in Montezuma Creek.

But now, the non-profit corporation has seven facilities and is building a new clinic in Montezuma Creek, planned to open in March of 2018. To learn more about the history and success of the organization, KSJD's Austin Cope spoke with Utah Navajo Health System CEO Michael Jensen and board chair Jamie Harvey.

courtesy of Roberta Diswood / Just Move It

"Just Move It" is a community-centered fitness and exercise promotion program that holds events throughout the Navajo Nation, in surrounding communities, and in Indigenous communities throughout the United States. Just Move It coordinator Roberta Diswood joined KSJD's Austin Cope on Morning Edition to talk more about the movement, the program's history, and what to expect at the upcoming events in Cortez on Friday, July 21st at 6pm at Parque de Vida, in Towaoc on Monday, July 24th at 6pm at the Towaoc Wellness Center,  and in Shiprock on Thursday, August 3rd at 5:30pm.