The Benefits of Meditation Practice

Jul 11, 2016

Meditation is a practice that more and more evidence shows can have significant mental and physical health benefits. In this three-part series for Pandora's Box, KSJD's Tom Yoder talks with Joanie Trussel, co-host of Pandora's Box, about what meditation is and is not, research into the health benefits of meditation, and some tips on how to start and maintain a regular meditation practice.