Meditation is a practice that more and more evidence shows can have significant mental and physical health benefits. In this three-part series for Pandora's Box, KSJD's Tom Yoder talks with Joanie Trussel, co-host of Pandora's Box, about what meditation is and is not, research into the health benefits of meditation, and some tips on how to start and maintain a regular meditation practice.
pandoras_box_meditation_series_part_2.mp3
Pandora's Box - The Health Benefits of Meditation
pandoras_box_meditation_series_part_3.mp3
Pandora's Box - Starting a Meditation Practice